Try 451 ca, zonal marking, no offside, mid help def, 35-65-79 - you have to make little adjustments in function of your player quality and characteristic.
Thank you very much. I going to test this tactic.
@ianthebean-byrne I think if you play Yes Offside you should give the orders the defenders that they support the midfielders or attacking. Stay in Position with offside seems to me not reasonable. By the way I play rarely wit Offside and then almost with 3 defenders and when my team is superior. About the sliders: I never played under pressure 59. Last two can be good but can be risky depend on referee or opponents. With high pressure I play against defensive formations 4-5-1 etc.